Clay Bower's
Ascend Program
Years of training, research, and trial-and-error distilled into one program. Everything you need to build the physique you've always wanted.
$29
$50
Get Ascend
01
The Full Split, Sets & Reps
My complete training split laid out session by session, with the exact sets and reps for every lift.
02
Every Exercise, On Video
Every movement filmed by me with a voiceover and a picture-in-picture clip showing exactly how each lift should look.
03
Full Program Walkthrough
One complete video walking you through the entire split, the disclaimers, and the questions you'll have before starting.
04
Direct Access to Me
Once you buy, message me anytime with questions, advice on substitutions, or any exercises you can't perform.
This is a digital product. Due to the nature of digital goods, all sales are final and no refunds will be issued. By purchasing, you agree to these terms. Questions? clayjbower@gmail.com